Mommy & Me Movement 

Join Elyse for 45 minutes of pilates strengthening and yoga stretching designed for you and your little one. This class blends core-focused pilates work with gentle yoga stretches to help you rebuild strength, improve posture, and reconnect with your body.

 

Whether you're returning to movement after birth or just looking for a workout that welcomes your baby along, this class meets you where you are. No experience necessary, just bring your mat, your baby, and an open mind. All fitness levels are welcome. 

 

Babies of all ages are welcome. Please bring a blanket or mat for your little one. Class ends with a gathering circle to chat and connect with other moms in the neighborhood.