Hormone health impacts so much more than your menstrual cycle and reproduction - from energy and mood to sleep, cravings, metabolism, stress, and overall well-being. In this workshop, Hormone Health Coach Maddy Pollack will break down the everyday habits that can help support more balanced hormones naturally.

​

Together, we’ll explore the connection of nutrition, movement, and nervous system regulation with your hormones, using simple, realistic strategies you can begin incorporating into your life right away. You’ll leave with a better understanding of your body and practical tools to help you feel more balanced, energized, and supported!

Maddy Pollack is an Integrative Nutrition Health Coach, Hormone Health Coach and Yoga Instructor. After surviving cancer at 25 years old, she dove into the world of wellness and received her Hormone Health Coach certification, which changed her life forever in the best way. Maddy works one-on-one and in group settings with clients to help them balance their hormones naturally, reverse PCOS symptoms, lose weight, live in tune with their cycles and become more confident in their bodies. Through the pillars of nutrition, movement, and mindfulness, she emphasizes a whole body approach with her clients and is passionate about helping women tune in to their mind-body connection.